How much sleep do you get in a day? It’s generally recommended that adults get eight hours of sleep every night. Sadly, a lot of people are sleeping much less than that. These are four groups of people that consistently get less sleep than their bodies need.
- People That Don’t Have Time For Sleep
A lot of people lead extremely busy lives. If people work more than 40 hours a week, have to juggle work with their classes at the school they’re attending, or are caring for small children, then they might not have enough time left over for a full night of sleep. A lot of people that aren’t getting the sleep they need fall into this category.
While it’s impossible to stop the clock, there are steps that people can take that can give them a little more time. If you’re a very busy person, you’ll want to look at your schedule a little more closely. Try to see if you can free up more time in your schedule. Even if you can’t sleep a full eight hours, you should make an effort to get more sleep during the week.
- People That Undervalue Sleep
Some people don’t think that sleep is important, which means they don’t make it a priority. A lot of these people stay up late binging on Netflix, partying, or even playing video games instead of sleeping when they need it.
If people look closely at the benefits of being well-rested, they’ll see why getting a sufficient amount of sleep is so important. After that, they might make sleep a bigger priority.
- People With Health Conditions That Keep Them From Sleeping
There are many people that would love to get more sleep. Unfortunately, health problems keep them from actually resting at night. Insomnia can be a major issue, and other factors, such as chronic pain, can also prevent people from drifting off at night.
If you’re not able to sleep, you’ll want to discuss this with your doctor sooner rather than later. It’s possible that your doctor will be able to make a recommendation or prescribe a medication that will give you the relief you need. Do what you can to make it easier to sleep at night.
- People That Don’t Pay Attention To Sleep
There are actually a lot of people that never bother to think about the way that they are sleeping. They go to bed at night, they wake up when the alarm clock goes off, and they don’t consider their sleep any further than that. If you were to ask these people about the amount of sleep they were getting, they might assume that they are getting the eight hours they need. However, many of these people are getting an insufficient amount of sleep.
It’s a good idea to set a sleep schedule so that you can make sure you’re getting the appropriate amount of sleep every night. It can be helpful to go to bed at a set time each night, and it can also help to wake up at the same time in the morning. It’s okay to have the occasional late night on the weekend, but you should still look at your sleep habits to see if you’re getting your eight hours each night.
Not that many people are getting all of the sleep you need. If you fall into one of these four groups, or if you’re missing out on sleep for another reason, you’ll want to address this problem head-on. See what you can do to boost the amount of sleep that you’re getting.
